Low Blood Pressure (Hypotension) in Youngsters: Causes, Symptoms, Remedies & Diet Guide

Low blood pressure (hypotension) is often overshadowed by the buzz around high blood pressure. But for many youngsters, especially students, gym-goers, or busy professionals, low BP can be equally distressing — causing fatigue, blackouts, dizziness, and brain fog.

At Intros Care, Mohali, we specialize in combined care — offering modern medicine, Ayurvedic remedies, and quick hydration therapy including flavored ORS tetra packs for immediate relief.

🧬 What Is Low Blood Pressure?
A blood pressure reading lower than 90/60 mmHg is considered hypotension. While not always dangerous, when symptoms appear — such as fatigue, dizziness, or fainting — it demands attention.

🚨 Common Causes in Young People

Poor hydration or intense workouts
Skipping meals or fasting
Deficiency of key minerals like magnesium, iron, potassium
Overtraining or stress
Thyroid issues or infections
Emotional stress, anxiety, or panic attacks
Side effects of medication

⚠️ Symptoms You Should Not Ignore

Weakness or unusual tiredness
Fainting spells or blackouts
Dizziness, especially while standing
Cold, sweaty hands and feet
Blurred vision or rapid heartbeat
Low stamina and inability to focus

🪔 Ayurvedic Solutions for Low BP (Including Himalaya Products)

At Intros Care, we stock and recommend safe Ayurvedic supplements that support natural blood pressure regulation and restore energy.

🌿 Top Ayurvedic Products We Offer:

Himalaya Ashvagandha : Reduces fatigue, supports adrenal function, boosts BP
Himalaya Abana : Maintains healthy blood flow and cardiac function
Himalaya Arjuna : Strengthens heart muscles, supports BP regulation
Dabur Stresscom (Ashwagandha) : Natural adaptogen, improves energy and focus

✅ Available at Intros Care Pharmacy – Ask our pharmacist for personalized options.

🧃 ORS Therapy – Fastest First Aid for Sudden Low BP

Dehydration is a top trigger for hypotension. One of the fastest and safest ways to restore BP is oral rehydration.

🧊 We offer Ready-to-Drink Flavored ORS Tetra Packs

– Perfect for:
Students and office-goers
Gym recovery
Summer fatigue
Post-illness weakness

These tetra packs are available in orange, lemon, and mango flavors at Intros Care. Just chill and sip!

🥗 Diet Guide to Improve Low BP
Eating the right foods can restore your energy, support circulation, and reduce symptoms.

🥭 Fruits Rich in Magnesium and Potassium (Essential for BP Regulation):

Banana : High in potassium, supports nerve and muscle function
Avocado : Loaded with potassium and magnesium, heart-friendly
Guava : Rich in fiber and potassium, balances fluids
Papaya : Contains magnesium, enzymes for better digestion
Watermelon : High water content, helps in hydration
Dates & Figs : Natural energy boosters, contain iron and magnesium
Pomegranate : Boosts hemoglobin and blood circulation

✅ Do’s and Don’ts for Managing Low Blood Pressure

✔️ Do’s:
Start your day with 2 soaked almonds and 2 dates
Drink 2.5–3 litres of water, especially in summer
Keep ORS tetra packs handy during travel or after workouts
Take small, frequent meals instead of heavy ones
Add a pinch of rock salt or sendha namak in lemon water

❌ Don’ts:
Avoid long fasting hours
Don’t skip breakfast
Avoid getting up too fast from bed or chair
Limit alcohol and caffeine, which worsen dehydration
Don’t ignore recurring symptoms like dizziness or blurred vision

💊 When to Consider Medicine?

For chronic or severe cases, your doctor may prescribe:

Fludrocortisone: Helps the body retain sodium (Under Medical Supervision)
Midodrine: Improves blood vessel tone (Under Medical Supervision)
Iron & B12 supplements: If diagnosed with anemia (Under Medical Supervision)
IV fluids: For emergency hydration in clinic/hospital (Under Medical Supervision)

🩺 Visit Intros Care for Complete BP Management

At Intros Care, we combine:
General Physician Consultation
Lab tests (Hemoglobin, Electrolytes, Thyroid, B12, Iron profile)
ECG and Pulse Monitoring
Ayurvedic Pharmacy Support
Instant ORS Therapy & Recovery Guidance

📍 Location:
SCO-1001, Connaught Place, TDI City, Sector 111, Mohali, Punjab 140307

📞 Call or WhatsApp: 76580 55455
🌐 Visit: www.introscare.com