Urinary Tract Infection (UTI): Causes, Symptoms, Treatment, Prevention & Sexual Health Tips

Urinary Tract Infection (UTI) is one of the most commonly searched health problems, especially by women. It affects the urinary system, including the bladder, urethra, ureters, and kidneys. If ignored, it can lead to severe complications like kidney damage.
In this blog by Intros Care Mohali, we explain everything you need to know about UTI — its causes, symptoms, best treatments, home remedies, and how to stay protected. We also highlight sexual health tips and the important role of partner support during recovery.
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What is a Urinary Tract Infection (UTI)?
A urinary tract infection (UTI) occurs when bacteria — mostly E. coli — enter the urinary tract through the urethra and start multiplying in the bladder. UTIs are more common in women due to their shorter urethra and hormonal factors.
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UTI Symptoms in Women and Men
Here are the common UTI symptoms:
• Pain or burning while urinating (dysuria)
• Frequent urge to urinate, even after just going
• Cloudy or strong-smelling urine
• Lower abdominal or pelvic pain
• Blood in urine (hematuria)
• Fever and back pain (if the infection reaches kidneys)
If you're seeing these signs, it's time to take it seriously.
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Most Common Causes of UTI
These are the top UTI causes:
1. Sexual activity – Intercourse can push bacteria into the urinary tract.
2. Poor hygiene – Wiping from back to front increases infection risk.
3. Holding urine for long – Leads to bacterial growth in the bladder.
4. Use of diaphragms or spermicides – Can disrupt natural flora.
5. Dehydration – Less water = less flushing of bacteria.
6. Menopause or hormonal imbalance – Low estrogen changes vaginal bacteria.
7. Pregnancy or diabetes – Increase infection risk due to lowered immunity.
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How to Prevent UTI Naturally,
Follow these simple prevention tips:
• Drink plenty of water – Aim for at least 8 glasses a day.
• Urinate before and after sex.
• Wipe front to back after using the toilet.
• Wear breathable, cotton underwear.
• Avoid tight pants or synthetic lingerie.
• Don’t use scented soaps or vaginal douches.
• Avoid holding urine for long durations.
• Include probiotics and vitamin C in your diet.
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UTI and Sexual Health: What You Must Know
UTI is not a sexually transmitted infection (STI), but sexual activity can trigger UTIs, especially in women.
Safe Sex Tips to Prevent UTI:
• Wash genital area before and after sex.
• Urinate right after intercourse.
• Use mild, non-scented soaps.
• Avoid rough or frequent sex during a UTI episode.
• Use water-based lubricants to reduce friction.
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UTI Treatment: What Medicine Is Used?
Most Commonly Prescribed UTI Medicines:
• Nitrofurantoin (Nitrofurantoin SR, Martifur)
• Ciprofloxacin or Norfloxacin
• Trimethoprim-Sulfamethoxazole (TMP-SMX)
• Fosfomycin (single-dose option)
Always consult a doctor for proper urine culture and antibiotic prescription. Self-medication can lead to antibiotic resistance.
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Home Remedies for UTI (Natural UTI Treatment)
1. Cranberry Juice – Prevents bacteria from sticking to bladder walls.
2. Probiotics – Found in curd or supplements, support healthy bacteria.
3. Baking soda in water – Sometimes suggested, but use cautiously and only with doctor’s advice.
4. Vitamin C – Helps acidify urine and boost immunity.
Note: Home remedies may help with mild symptoms or prevention. For proper UTI treatment, always see a doctor.
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Partner Support During UTI: What to Do and What Not to Do
How Partners Can Help:
• Avoid sex until the infection has fully healed.
• Encourage water intake and timely medication.
• Help with doctor visits and emotional support.
• Avoid blaming or joking — UTI is a medical issue, not a "cleanliness" problem.
• Respect your partner’s boundaries and discomfort.
A little understanding and care from your partner can go a long way in faster recovery and emotional healing.
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How long does UTI last?
You should visit a doctor if:
• Symptoms last more than 2 days
• You experience fever, vomiting, or back pain
• You are pregnant or diabetic
• This is your 2nd or 3rd UTI in the last few months
At Intros Care, we provide quick doctor consultations, lab urine tests, and pharmacy support under one roof.
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Final Words
UTIs are common, treatable, and preventable with good hygiene, timely medication, and sexual wellness habits. Don’t let a urine infection disrupt your life. Whether you are facing it for the first time or have recurrent UTIs, knowing the right information is the first step to better health.
If you're experiencing any UTI symptoms or need urine infection treatment in Mohali, visit Intros Care – TDI Sector 110, for complete care including:
• Doctor consultation
• Urine routine/microscopy test
• UTI medicine and antibiotics
• Personal health counseling
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Need help? Call or visit us today!
Intros Care – Pharmacy & Polyclinic, SCO 1001B, CONNOUGHT PALCE, TDI CITY, SECTOR 110, MOHALI